As we age, our bodies gradually produce less collagen resulting in wrinkles, saggy skin, and stiff joints.
That's why eating a healthy diet and incorporating collagen supplements into your routine are important to keep your collagen levels high.
If you want to start each day by taking care of your nutritional needs, this post is for you! 🤗
I start my morning with a shake made from Live Conscious Collagen Peptides and KOS Organic Plant Protein. 🌿
This helps me increase my intake of essential nutrients and boost my body's collagen production. ✨
I've been following this routine for several weeks now and have seen some amazing results in how I look and feel!
My hair, skin, and nails have never looked better. People are constantly asking me what skincare products I use! 💆♀️
Keep reading to learn more about collagen peptides and how you can start experiencing the same benefits I have.
A Little about Live Conscious
I prefer the Live Conscious brand to get my intake of collagen peptides. Live Conscious Collagen Peptides are ethically sourced, gluten-free, dairy-free, and an overall high-quality, reasonably priced formula.
🫶 Headquarters in Burbank, CA
🫶 Manufactured in USA
🫶 Partners with Eden Reforestation Project 🍃
So, What Are Collagen Peptides? 🤔
For years, you've probably seen the word collagen in anti-aging and wellness ads, 👵 but what are peptides? And why do we need them?
First, collagen is a naturally occurring protein that serves a vital role in maintaining healthy skin, hair, nails, bones, and joints. Basically, it rebuilds body tissues. 💪🏻
Hydrolyzed collagen peptides are tiny particles of collagen protein from animals.
Consuming collagen peptides helps boost collagen levels in our bodies so we can experience the healthy and beauty benefits. 🧚♀️
My Daily Routine: Collagen Peptides + KOS Organic Plant Protein 💞
Since I started following this plan, my skin has been so clear and absolutely glowing! I can also definitely tell my hair and nails are thicker and stronger.
Here's what I do each morning to ensure I hit my daily intake of vitamins, nutrients, protein, and collagen.
You will need the following:
❤️ KOS Organic Plant Protein (or protein of your choice)
❤️ Live Conscious Collagen Peptides
❤️ A shaker bottle
❤️ Cold water
❤️ PowerLix Milk Frother (optional)
5 Steps in Making Collagen Peptides
Ok, now that you've chosen your ideal plant-based protein, gather all your ingredients. I usually make this shake first thing in the morning to start my day with a little self-care practice.
- Fill your shaker bottle with 12 ounces of cold water
- Add two scoops of pea protein
- Add one scoop of collagen peptides
- Blend or shake until all ingredients are combined
- Enjoy!
Real fast, here are some things you should know about plant-based protein powder. I'll occasionally use it as a meal replacement if I want to cut calories.
I also love it when I'm super busy and need a quick way to refuel.
Hint: If you can't get your kids to eat vegetables, try pea protein. It's like a yummy chocolate shake 🥤 but full of essential nutrients!
How I Choose a Collagen Peptides Formula
Adding the scoop of collagen to my morning shake has dramatically changed how I look and feel. Before finding the Live Conscious brand, I went through a few other brands.
By trial and error, I figured out these are the essential factors I look for when choosing collagen peptides!
💖 Ingredients
💖 Price
💖 Form (powder, liquid, etc.)
💖 Taste
💖 Gluten-free or not
💖 Serving size
Review Results!
💖 Ingredients
Here are some fast facts about the ingredients in Live Conscious Collagen Peptides.
This product is sourced from grass-fed, pasture-raised, Grade A cattle and is always hormone-free & 100% non-GMO.
💘 10 grams of protein
💘 55 mg of sodium
💘 11 grams of Types I & III Bovine Collagen
This product also contains a whopping 19 amino acids. Amino acids grow and repair body tissue, essential to keeping our bones, joints, hair, skin, and nails healthy.
💖 Price and Serving Size
For as low as $35, you can buy one bag of live conscious collagen peptides. This is good for about 41 servings.
If you take it at least once a day, a bag of product will last you more than a month.
💖 Form
Since I mix my collagen peptides with my protein, I prefer powder form. It makes my life easier if I can combine them into one shake. I love how Live Conscious is very soluble.
💖 Taste
Since I combine it with other products, I need my collagen to be flavorless. Live conscious is my perfect match!
💖 Branding
It is essential to me that my collagen peptides are made with zero hormones, non-GMO, humanely raised products.
Not only is it an ethical issue, but I also find these collagen peptides to be better for your health.
I also need gluten-free. I love that the Live Conscious formula is free of dairy, gluten, soy, hormones, and preservatives.
I also love that I can buy a very ethical, trustworthy brand at a reasonable price.
What I Love about Live Conscious Collagen Peptides (Pros)
So much to love. Here are my pros!
😍 Noticeable results
😍 fine powder formula blends easily
😍 Truly flavorless
😍 Gluten-free
😍 Ethically sourced
😍 Award-winning
What I Don't Love (Cons)
I love this formula, but a few things about it miss the mark. Here are my cons. 😥
😔 The bag is sometimes difficult to close
😔 Slightly more calorie-dense than some competitors
Other Collagen Peptides I Have Used 🤫
Here are some of the Live Conscious competitors I have tried in the past. Keep reading for my honest review of each!
| Product | Price | Pros | Cons | My Rating |
|---|
| Vital Proteins Collagen Peptides | $39.99 | ✅ no chalky flavor
✅ gave me clear skin | ❌ less serving per pack | ⭐⭐⭐⭐ |
| Momentous Collagen Peptides | $49.50 | ✅ flavorless
✅ gave me stronger nails | ❌ pricey | ⭐⭐⭐ |
| Besha Natural Collagen Peptides | $30.99 | ✅ gluten-free
✅ non-GMO
✅ gave me stronger nails | ❌ jar is pretty small | ⭐⭐⭐ |
| Live Conscious Collagen Peptides | $35 | ✅ noticeable results
✅ fine powder formula
✅ blends easily
flavorless
✅ Gluten-free
✅ Ethically sourced
✅ Award-winning | ❌ bag is difficult to close
❌ more calorie-dense than others | ⭐⭐⭐⭐⭐ |
🫶 Competitor 1: Vital Proteins Collagen Peptides
Vital Protein is a famous brand found at Costco and most health stores. It's sourced from pasture-raised cattle and contains 19 amino acids.
🙂 Pros: I liked that the Vital Proteins formula had no taste/no chalky flavor because it blended well with my protein. I noticed my skin was a lot more clear.
😥 Cons: You have to use two scoops for a serving. Not a huge deal, but I like that I get more bang for my buck with one scoop of Live Conscious.
🫶 Competitor 2: Momentous Collagen Peptides
Momentous Collagen Peptides are an OG brand. It's a tried and true product that works -- if you can afford it. 💯
🙂 Pros: Great flavorless formula that dissolves well into any beverage. I definitely noticed my nails were stronger!
😥 Cons: This is a good product, but the price might make it difficult to incorporate into your daily life.
🫶 Competitor 3: Besha Natural Collagen Peptides
Besha Natural is a German brand. It's gluten-free and non-GMO. Woot woot!
🙂 Pros: My nails were LONG and STRONG while taking Besha Natural. They truly deliver in that department.
😥 Cons: The jar is pretty small, so you'll be buying more every 2-3 weeks. I kept finding myself with long periods between jars, so I needed something to have on hand more consistently.
After all the product reviews I did, I finally realized that Live Conscious Collagen Peptides are My Favorite!
There's a reason why Live Conscious Collagen Peptides have over 8,000 positive reviews on their website.
This stuff works! Even though there are some terrific competitors on the market, I have seen the most results from Live Conscious.
Final Thoughts 🤩
My morning shake of pea protein and Live Conscious collagen peptides has made a massive difference in my life. I have more energy, more pep in my step, and my skin is glowing! ✨
I have had so many people compliment me and ask me what I'm doing differently.
My shake is a quick breakfast and an easy meal replacement when I'm on the go or cutting calories. 💯
We need our daily intake of vitamins and minerals. After 30, our bodies naturally start to produce less collagen, so I like using a collagen supplement to help me stay healthy and strong. 💪
My morning shake is part of my self-care routine, and it's just that little something that helps me feel like me! ❣️
Interested in learning more? Follow me on PrismPop for more reviews like this!
Why Trust Me?
I'm a gym mama who takes her health seriously. 🏋️♀️
I also believe that caring for your skin is the foundation of your beauty routine. I have a busy life, so I'm after that natural, radiant glow so I don't have to wear makeup every day.
Since using Live Conscious Collagen Peptides, I've been wearing less makeup and getting more compliments on my skin! 😊
I didn't have this experience with the other collagen peptides I tried. Trust me ... this product is a game changer. 😍
Q&A Time! ⏱️
Do you have more questions about Live Conscious Collagen Peptides? Here are some questions I've been getting since posting my morning shake on PrismPop.
✨ Does Live Conscious Collagen Peptides Help with Weight Loss?
It definitely can! I use my collagen peptides shake as a meal replacement when cutting calories. It's very filling!
✨ Do Live Conscious Collagen Peptides Have Biotin in Them?
The formula I use does not contain biotin. However, Live Conscious offers the "Beyond Collagen" formula that contains biotin and vitamin C.
✨ What Happens When You Take Collagen Peptides Every Day?
When you take collagen peptides every day, you will have clear, moisturized skin, strong hair and nails, stronger bones, and supple joints! You will slow down the aging process dramatically.
✨ How Long Does It Take to See Results from Taking Collagen Peptides?
In my experience, it takes a minimum of four weeks to start noticing results. It takes a good eight weeks to really experience the difference.
✨ How Much Live Conscious Collagen Do You Take?
I take one scoop per day. One thing I love about Live Conscious is that all the benefits are packed into one powerful little scoop.
✨ How Many Carbs Are in Live Conscious Collagen Peptides?
There are zero carbs! Live Conscious won't eat up your carb allowance if you're on a keto diet or following macros.
The benefit of hydrolyzed collagen is that it has been broken down into shorter chains, called peptides. ❣️
The resulting powder is unflavored, and its low molecular weight means you can easily stir it into anything you’d like, and it blends right in.*
#[wellnesspop](2274) #[proteinpowder](1808) #[healthyfood](1113) #[healthyliving](2096) #[morningroutine](392) ~[KOS Amazing Tasting Organic Vegan Plant Based Protein Powder – KOS.com](2139703686013952) ~[Live Conscious® Collagen Peptides | Live Conscious](2139703686132736)
