Hi guys! I hope you enjoy this stretching video geared towards reaching your center splits! Regardless of your level of flexibility this video will help you release tension in your hamstrings and hips creating more space for you to increase your flexibility. Enjoy!
TIPS:
1. Repetition is key when it comes to increasing your flexibility I recommend doing this daily if reaching your center splits is a goal for you.
2. Protect your muscles by keeping engagement throughout these stretches strength is crucial in preventing injuries or over stretching.
3. Be sure to warm up your body before stretching. I recommend stretching after a sweaty workout (check out my 30 min full body) or after a hot shower.
#Stretch&Relax #stretching #Yoga #yoga101 #powerwithkaylin