Today we are going to stretch you out using a yoga ball.
These are fun effective stretches that you can do before or after your workout. I love the extra aid the yoga ball provides me.
-Forward Rockers 10x
-Side Rolls 3x
-Back Arch Stretch 10x
-Leg Extensions each side 10x
-Around the world 5x
It’s great to utilize what you got around you. Remember stretching is just as important as the actual work out. Happy Stretching ✌🏽 ☺️ #Fitnesscontent #fitness #Yoga #Stretch&Relax #Workout