Every morning I try to meditate and do yoga while saying these four positive affirmations!!!
❣️What is your positive affirmation?
❣️Comment below a phrase that you like to use to keep yourself grounded and positive!!
Life can be very busy and it definitely never goes in the right direction you want it to, but staying positive and checking in with your mental health is so dang important!! Mental health needs to be talked about more often.
It is imperative that we need to check in with ourselves every day! Literally stop and smell the roses 🌹 🥀!
I did that one day and a man was surprised by my actions. We move so fast in our daily tasks that we don’t stop to relax and/ or enjoy our surroundings.
Also!! It’s getting warmer so don’t forget to put your sunscreen on every day!! ☀️ 🏝 🏊♂️ 🌸
I hope this helps you and brings you peace 🥰💕🌹
-Kitty #Yoga #yoga101 @PrismPop Academy @PrismPop Hot Challenge @PrismPop Skincare Urban Environment Oil-Free UV Protector Broad Spectrum Face Sunscreen SPF 42 Ultra Sheer Dry Touch Sunscreen Lotion - SPF 55 #Fitnesscontent #fitness #fitnesspop