What up Rockstarz as we all know we are going to be let off punishment soon which means we can go outside!!! And if your anything like me you make have been slacking in the workout department of quarantine so here’s an easy set of 5 minute abs to get you ready for that summer sunshine! Let’s dive in! 🏊🏾♂️
Bicycles 10 each side 3 sets
Scissor kicks 20 in sets of 3 (lean back for an extra challenge)
Turn over into your plank remember keep that tummy tucked and that booty out of the air
30 second mountain climbers 3 sets
Elbow to knee 10 each side 3 sets
Toe taps 10 each side 3 sets
Plank jacks 15 total 3 sets
And finally side winders or “up and overs” 20 total 3 sets
And there ya have it your cheat code to a six pack this summer! Make sure you tag me in your progress reports and remember keep on rocking cause you’re a star 💫
#abexercises #fitnesspop #fitnesstip #fitness #fitnesschallenge 
