Got fat lass or body composition goals? Hereβs my best tip:
πͺπ½ Lift weights.
Why?
ππΌββοΈ Burns calories WHILE you lift
ππΎββοΈ Burns calories AFTER you lift
ππ» Increases metabolism
ππΏββοΈ Defines and builds lean muscle mass
ποΈββοΈ Strengthens tendons and ligaments
ππΎ Leading to more stable joints & better movement overall
ππ½ββοΈ Boosts confidence!!!
π½ Letβs not forget that eating quality, nutrient-dense whole foods as often as possible, and in a calorie deficit (eating less than what your body burns) is crucial when trying to lose fat. But strength training will only help you further along.
β‘οΈAnd to all those thinking that lifting weights will make you look βtoo bigββ¦..psshhhhhhh get outta here with that nonsense. Unless youβre consistently eating in a surplus and getting after heavy weights frequently, thatβs gonna be the last of your worries.
π₯ It doesn't happen overnight, and women who carry a lot of muscle have likely worked very hard for it. ππ»ββοΈ
So lift those weights, πͺπ½ GET STRONG πͺπ½, then let the results speak for themselves.
What kind of strength training exercises do you love to do? My faves are the olympic lifts with a barbell!
#liftweights #getstrong #fitnesstip #fatloss #buildmuscle Read more like this:
SPANX:The Original Shapewear Staple 
