Cryotherapy! I love this because I HATE ice baths and sometimes as a dancer your muscles just need the extra help to recover. Cryotherapy is my favorite alternative to the traditional icing methods! 🥶
Other benefits 🧊:
1. It can help with inflammation
2. Speed up your metabolism
3. Great for arthritis
What is is 🤷🏼♀️: basically a freezing chamber (if you can’t tell) you stand in for 3 minutes !
Where 📍: my fav place is next health but loads of health centers provide it. #fitnesspop #wellness #fitnessrecovery #Fitnesscontent #powerwithkaylin