Have you been trying to add more fun to your workouts while still seeing results? 🤷♀
There are thousands of different core workouts that are just overly complicated and hard to keep up with 😓.
I've found my new favorite way to work out my abs without getting too complicated 🤩. It's fast, easy, and gives you killer abs; of course, I'm talking about a Hula Hoop! ⭕🙌🏻
If you want to know more about my experience in building core strength, keep reading! 📖
Fast Facts
This childhood toy has been around for decades ⏰, but it wasn't until recently that the toy was upgraded. Now weighted hula hoops have been shown to provide excellent results and help build core strength and proper posture 🚶♀.
I use the Sports Hoop Weighted Hula Hoop. This is a 4-pound weighted hula hoop, but the brand offers a 3.3 and 4.9-pound hula hoop too 🏋♀.
This hoop has eight detachable pieces, so it's easy to store and travel with 💙. Because each piece is curved, it won't detach as you're using it 🙌🏻✨.
Weighted hoops can leave bruising if you're not careful 😓❌, but I really like the Sports Hoop Brand because it's covered in really comfortable foam 🙌🏻. If you do experience any irritation on your skin, try using it while wearing a shirt. This helps keep the material off of your skin directly 🌿.
Hula-hooping workouts stimulate your core by focusing all of the weight on those muscles. The faster the hula hoop spins around your waist, the more intense the workout will be 💧🏋♀.
Key Decision Factors
💰 Price 💰
This hula hoop does cost $50, which is slightly more expensive than other hula hoops I've seen online.
I do like that you can detach and reattach pieces and that the plastic is covered in foam. I think the quality of the hoop makes up for the pricing.
🌿 Materials 🌿
It's made with high-quality plastic and covered in foam padding. Most other weighted hoops are made with cheap plastic that can cause scratching on your skin and they tend to be flimsy.
I found this hula hoop to be really durable and comfortable to use while doing hoop workouts.
⭕ Dimensions ⭕
This is a 40-inch hula hoop. The large diameter helps reduce the need to spin the hoop and helps with correcting your posture. Because you don't have to put in that much effort to spin it, you can prolong your workout.
🙌🏻 Main Benefits 🙌🏻
Weighted hula hoop workouts help increase core strength and stabilize your balance. Because all of the weight is focused on your core it actually trims inches off of your waist and thigh muscles.
💜 Colors Available 💜
I love the multi-colored look of these hula hoops. I know that's not everyone's favorite look, but I think they look so fun. It also helps when you're reattaching the individual pieces because you remember where each color goes.
What I Loved
✅Colorful
✅Storable
✅Availability
✅Easy to Use
✅Comfortable
✅Great Quality
✅Beginner Friendly
What I Didn't Like
❌Bruising
❌Scratching
If you're not familiar with weighted hula hoops, please don't buy the heaviest one that you can find 👎.
This will cause bruising near the ribs, stomach, and back 😓❌. The Sports Hoop brand has a chart based on height and weight of which hoops might work the best for you.
I've never had an issue with my hula hoop, but some reviewers said that the hoop scratched their skin near their abs 🌵. If this happens to you just try wearing a longer shirt so the hoop isn't touching your skin directly 🎽.
Similar Products
GATE FITNESS Weighted Hula Hoop
This 3.1-pound weighted hula hoop also detaches into 8 different pieces. You can use all 8 pieces to have a 40-inch hoop or leave out one for a 34-inch hoop. The different sizes allow for a more or less intense core workout 💧🏋♀.
Like the Sports Hoop, this hula hoop is also covered in foam to be more comfortable 💙. You can purchase this hula hoop from Amazon for $34.97 🛍.
Pros
I appreciate that this hoop also breaks down into smaller pieces so you can store it better, it also comes with a storage bag which is nice 🛍💜.
I also like that you can adjust the size of the hula hoop depending on how big you want it ⭕.
Cons
I don't love that the padding is so thin on this hoop 👎; multiple reviewers said that it felt flimsy and fell apart after a few uses. You can't really work out your abs with a broken hoop ❌.
Auoxer Fitness Exercise Weighted Hoop
Suitable for beginner hula hoopers, this weighted hoop has a smooth finish all the way around 🤩. It comes with 8 detachable pieces, but you can leave out 1 or 2 pieces for a smaller hoop 🌿.
If you're not into a lot of colors, this is a pink and gray hoop, and the separate colors make reattaching it easier 🙌🏻. This is a very lightly weighted hula hoop as it's only 1.9 pounds 🏋♀.
You can purchase the Auoxer Fitness Excercise Hoop on Amazon for $21.99 💰.
Pros
This is a super cheap option for beginner hula hoopers 💁♀. If you're just looking to see what a hula hoop can do for your core strength this might be a good fit for you 💙.
Cons
The foam padding on this hula hoop doesn't cover each section fully. This leaves gaps where the plastic middle is and reviews found it to be slightly uncomfortable 🌵👎.
I also don't love that it's such a small weight, most beginners find better results with a 3-pound hoop ❌.
The Spinsterz Beginner Fitness Hoops
The Spinsterz Beginner Fitness hoop is 38-inches in diameter and 1.3-pounds in weight🏋♀. This hoop comes in four different colors; blue, teal, fuchsia, and bronze💙💕.
The 38-inch size is their most recommend for beginner hula hoopers. It's easier to learn with and works to sculpt your abs 🙌🏻.
You can add more weight to it yourself by adding uncooked beans, rice, and popcorn into the tubing 🤩.
You can find Spinsterz Hoops on their own website and this hoop retails for $49.95. 🛍💰
Pros
I think it's awesome that you can add your own weight to this hoop if you feel like you need to 🤩. It seems really user-friendly and allows you to build more core strength at your own pace 💙.
I also like that there are a few different color options to choose from. As much as I love my multi-colored hula hoop 🌈, I know that's not everyone's favorite design.
Cons
One thing that you should know about this hula hoop is that it's not padded 🌵, so it won't provide you with any cushioning 😓.
This probably won't be a problem with the minimal weight that it comes with, but if you add more weight it could really bruise your skin ❌.
Quick Overview:
| Product | Price | Ease of use | Results | My Product Review Rating |
|---|
| Weighted Hula Hoop | 5/5 | 5/5 | 5/5 | ⭐ ⭐ ⭐ ⭐ ⭐ |
GATE FITNESS
Weighted Hula Hoop
| 5/5 | 4/5 | 5/5 | ⭐ ⭐ ⭐ ⭐ |
Auoxer
Fitness Exercise Weighted Hoop
| 4/5 | 3/5 | 5/5 | ⭐ ⭐ ⭐ |
The Spinsterz
Beginner Fitness Hoops
| 4/5 | 3/5 | 5/5 | ⭐ ⭐ |
Why Trust Me?
I've been using my hula hoop for a while now and doing core workouts and I absolutely love it 😍. I think it's been able to add more fun to my workouts and it doesn't require that much effort 🫶🏻.
Honestly, I go on my phone half the time and burn calories 🤳, it lets you be lazy while being active. I have seen a noticeable difference in the size and shape of my waist 💁♀.
If you've been thinking about purchasing your own weighted hula hoop I highly recommend it, I haven't seen any development in my abs yet but my stability is better and so is my posture. 10/10 recommended! ⭐
Final Thoughts
I've really enjoyed using my weighted hula hoop! It's so easy to get my 30-minute workout ⏰ in while not feeling like I've overexerted myself 🥵. I feel more accomplished, stronger, and more stable 💪.
Leave a comment down below if you've tried to use a weighted hula hoop before! I want to know all of your fitness tips and tricks too! 💕
Check out other fitness reviews to stay in the know of all of the trendiest workouts! 🏋♀
Q & A!
What Are The Benefits Of Hula Hoop?
Hula hooping not only works out your abs, but it also provides a good workout for your legs too 💕. Both of these muscles help stabilize you and enhance your posture. 🤩
Researchers found that you actually saw a dramatic difference in lost inches around the waist and thighs compared to walking 🫶🏻. Hula hooping was so much more effective at training those areas.
What Muscles Does Hula Hooping Work?
It works your core muscles the most, but it also helps train your thigh muscles too. Hula hooping can help with your posture, balance, and heart health 💜.
How Long Should I Hula Hoop?
You can hula hoop for as long as you like, but it's typically recommended to do a 30-minute session ⏰. This will burn around 210 calories but varies by person 🤩.
What Is The Drawback of Hula Hoop?
If you use a hula hoop that weighs more than 5 pounds, you can cause bruising on your ribs, back, and abdomen 👎. In this case, less is more.
How Long Does It Take To See Results From a Weighted Hula Hoop?
In a study with 13 women, researchers 👩🔬 found that women lost inches around their waists and hips in about 6 weeks. 🗓
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