Hey PrismPop babes!
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Enjoy this at home sofa workout! ππ» The only thing you need here is a resistance band, but you can do it without as well! π₯³
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1st exercise: Half squat 15-20 reps
2nd exercise: Leg ins 15 reps
3rd exercise: seated bicycle crunch 15-20 reps
4th exercise: Tricep dips 15 reps
5th exercise: Banded hip abductions 15-20 reps
6th exercise: Banded hip raises 20 reps
7th exercise: Iso hip hold with abductions 20 reps
8th exercise: Banded hip raises / abductions 20 reps
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Repeat this round 2 - 3 times, adjust your reps as needed and feel the burn! π₯
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Sofaβs arenβt just for relaxing! Have fun with this workout π₯³π Let me know what you think in the comments below and if you want more workouts like this! ππ»π
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Thanks for watching! Have a beautiful weekend! βοΈ
#homeworkout #fitnesspop #fitness #Fitnesscontent #Workout 
