I used to brush off warming up properly until I started physical therapy for my shouder.
Try some of these awesome movements out before yoir next push/pull or upper body day. You don’t need tl do all of them, there are a lot! But, give a couple of thrm a try!
Your shoulders need TLC so you can even do these on non-workout days, just be sure to keep the weight super light!
✳️Banded pull aparts
✳️Halos
✳️Banded Overhead Press
✳️Single Arm High Pulls
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