What up Rockstarz just checking in with a quick little workout session to get those summer bodies right! You ready? Let’s dive in.
First up are these fun little dumbbell lifts that work the shoulders glutes and arms. The key here is to use one swift motion that engages all of the muscles in the process!
Up next are push ups 3 ways first you start with holding your hands in a diamond shape, after one set move to a shoulder length apart and finally extra wide. This series of push ups are great for the chest and arms.
Finally superset abs. This is a combo of planks, ab twists, and mountain climbers with cross crosses. This series of exercises is perfect to get your summer six pack going.
Alright Rockstarz make sure you check in I want to see some summer body progress! And even if you aren’t working on your summer body share with me what you’re excited about this summer and remember keep on rocking cause you’re a star 💫
#fitnesspop #workoutwednesday #workoutcheckin #fitnessmotivation #Fitnesscontent 
