Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. Today, I’m bringing you a series of movements to be able to perform at your best, stay injury free, and keep my lower back, spine, and knees healthy!
1 •Shin boxes: keep your heeels making contact with the floor the entire time to end in the same position as you swivel hips. 2x15 rreps/ mantén los talones en contacto siempre con el suelo.
2•Scorpion stretch: be very gentle here. 2x10 reps / se bien suave con esta.
3• Half kneeling psoas stretch: tuck hips under as you reach arms back. 2x10
4• pigeon stretch: you can use yoga block to support yourself. 2x 3 min hold
5• Frog stretch: be gentle and protect your knees with a padded mat. 2x10 reps
❎Let me know how your hips, low back, and spine improve after this routine. This is going to help your body feel amazing. #WorkoutVideos