Looking for ways to spice up your workout without equipment?? Try this glider workout anytime in socks, with gliders, using a hand towel, using a paper plate (if you are on carpet), etc. The options are endless!
This workout is perfect to add to your at home workout routine!
Try to push yourself to go as LOW as you can and take that leg far away from your center. This will enhance the workout and your results! Enjoy! 🔥🔥🍑👊🏻 #workouttips #DailyFitnessRoutine