~ if you have sliders (or even towels) here are some moves you can do at home. You can easily do a quiet hiit workout with these perf if you live in an NYC apartment.
Such a good burn and helps you build stability in your knees and shoulders🔥🔥🔥 (3x through and you’ll feel💥)
Posture correction doesn’t only mean stretching. You need to build muscles and strength to keep it where it needs to be!
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