QUICK 10 MINUTE BOOTY BURN WORKOUT USING ONLY A RESISTANT BAND!
Hey prismpop cuties! Looking for a quick Booty burning workout using minimal equipment? Look no further than my quick and effective 10 minute Booty burn workout circuit! 🍑🔥⚡️💪
1. Kick backs
- keep knee at 90 degree angle and working leg parallel!
2. Fire hydrant
- move leg straight out to the side and push against that resistance. Great for the side Booty area!
3. Cross kick backs
- start the movement crossing your knee behind the stabilizing knee and kick back to parallel keeping knee at 90 degrees!
4. Donkey full kick
- kick out from starting point so you fully lengthen your leg so it becomes straight
- laying on your side, have knees parallel and at 90 degrees. Keep heels connected and open knees slightly. Enjoy that burn!
Do each move for 1 minute each on the right side and then repeat the entire sequence to the left! ⏱🔥
What I love about this workout: 💖💖💖
* it’s quick but effective! It’s only 10 minutes but you will absolutely be sore from this!
* It requires minimal equipment and space! Just a resistance band and you’re good to go!
* Low impact but high resistance is a known way to tone muscle and develop strong glutes!
Linked below are some great resistance bands that I love to use from Amazon! 🛒 Amazon.com: ihuan Resistance Bands for Legs and Butt, 3 Levels Exercise Band, Anti-Slip & Roll Elastic Workout Booty Bands for Women Squat Glute Hip Training : Sports & Outdoors
What do you think? Would you try this workout? Comment below ⬇️
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