Here’s my favorite recipe for tuna salad that’s LOW in fat and HIGH in protein.
🤯 Using non-fat Greek yogurt in place of mayo is a huge GAME CHANGER. You get all the added protein without the fat, so if you’re tracking macros and love tuna (I know it’s not for everyone), this could be a great addition to your rotation of meals.
✨ Protein-Packed Tuna Salad ✨
3 Cans Wild-Caught Tuna (I got these from Costco)
3/4 Cup Non-Fat Plain Greek Yogurt (also from Costco)
1 Tbsp Mustard (I used yellow mustard here but would’ve preferred dijon if I had it!)
1 Squirt of Relish (use more, less or none at all depending on your preference)
Dill Weed (I like a lot)
Season with Salt, Pepper & Garlic Powder to taste
Chopped Onions (I used about 1/4 of an onion)
Mix it all up and you have about 5-6 servings of tuna salad.
😋 Here I made a tuna sandwich on a gluten-free bagel and also used it as a dip with my favorite crackers.
Do you love tuna salad? Any special ingredients you’d like to share?! #HealthyRecipes #Recipes #protein #mealprep #foodpop @FOODPOP