If you're wondering whether to make protein bread a staple item in your diet, you'll want to know the nutritional information. Here's what you need to know.
Are you on a low-carb diet or just trying to eat healthier? Then you know those cravings can get to you, especially when it comes to bread! That is why I was so excited to find this new protein bread at Aldi. 🍞
Protein bread is a low-carb alternative to white bread. It nourishes the body with the protein you need but none of the added sugars that you do not need! Aldi just came out with this protein bread, and I must say that it is just as delicious as it is healthy! 😋
But just how healthy am I talking?
If you are considering a switch from regular bread to high-protein bread, you have come to the right place. Today, I'm sharing all of the health benefits of the L'Oven Fresh protein bread from Aldi. Keep reading to learn more!
How Healthy Is It?
When compared to regular bread, it's a much healthier option. It's packed with essential proteins that help your body function at its best without overloading the system with sugar, carbs, or calories.
Regular bread is highly processed and can lead to obesity, heart disease, and diabetes. It can also cause sugar highs that can lead you to be unfocused. That's why many people are making the switch to healthier protein bread!
This L'oven Fresh protein bread contains a whopping 10g of protein and only 4 net carbs, with only 100 calories per slice.
Check it out at your closest Aldi store🛒!
More Health Benefits of Protein Bread
Protein in bread can play an important role in helping you achieve your health goals. There are many health benefits of consuming protein bread as an alternative to regular white bread, and here are just a few of them:
❤️🩹 protein helps your body heal
💪 protein helps reduce muscle loss
💗 protein helps support growth
🏋️♂️ protein helps maintain a healthy weight
🍞 protein curbs hunger and keeps you full longer
💪 protein bread is low-calorie, low-carb, and low sugar
Replacing white bread at breakfast is a great way of reaping the health benefits of this alternative. For instance, protein helps keep you full for longer, making you more capable of focusing on school or work during the day.
Not only does it help out in that respect, but protein bread also tastes delectable with some jam spread on top! Protein toast is just another way to enjoy this healthy snack. Of course, you can also enjoy it on a sandwich🥪!
L'Oven Fresh Protein Bread
First of all, you may be wondering: what exactly is protein bread? As I mentioned, protein bread is an alternative to regular bread without all nasty ingredients like high fructose corn syrup.
Protein bread has much less sugar, carbs, and calories compared to regular bread. As its name suggests, it is also packed with protein to fuel your body. And in my opinion, protein bread tastes just as good as white bread!
Aldi's L'Oven Fresh Protein Bread is suitable for anyone on a plant-based diet because it is vegan-friendly. It is mostly made of vegetable proteins that come from wheat, soy, linseed, and apple fiber.
Aldi's protein bread ingredients also include:
- Whole wheat flour
- Sunflower seeds
- Flax seeds
- Roasted soy grits
- Sesame seeds
- Chickpea flour
- Wheat Bran
- Raisin juice concentrate
Here is the protein bread nutritional information you are probably wondering about. We will discuss protein bread calories and protein bread facts you need to know.
Each slice contains only 100 calories, 4 grams of fat (only 0.5 grams of which come from saturated fats), and 1 gram of sugar.
One slice also contains 7 grams of carbs and 3 grams of fiber, meaning you are only consuming 4 grams of net carbs per slice!
The one downside to this bread is that it is quite pricey. 💰 A pack of two loaves containing 16 slices costs about $28 on Amazon.
That means about $14 per loaf or $1.75 per slice.
Pros and Cons of Protein Bread
Before I get into the pros and cons of L'Oven Fresh Protein Bread, I wanted to explain my review process. I used the following five factors when reviewing this healthy bread:
- Health benefits
Protein in bread can play an important role in helping you achieve your health goals. There are many benefits of consuming protein bread as an alternative to regular white bread. Here are just a few of them!
Pro: Stay Fuller for Longer 😋
Replacing white bread at breakfast is a great way of reaping protein bread's benefits. Protein helps keep you fuller for longer. This will keep you focused at school or during your work day.
Eating protein bread while you are dieting can also help cut down on cravings for sugary, carb-rich foods and drinks.
Pro: Help Your Body Heal ❤️
Protein is an essential ingredient in muscles, skin, and other body tissues. And that is why consuming more protein can help your body heal itself faster the natural way!
Plus, proteins are crucial to a healthy immune system. They help fight off illnesses and infections, bring oxygen to wounded tissues, and even balance your internal body fluids.
Pro: Maintain a Healthy Weight 🏋️♂️
Did you know that a high-protein diet can help you lose weight naturally? Scientific research shows that reducing carb and fat intake and replacing them with protein can help reduce hunger cues and improve satiety (i.e., fullness).
Pro: Protein Bread Is Delicious and Versatile 🥪
Protein bread is not only healthy. It is also a delicious and versatile snack — just like regular bread.
Protein bread tastes delectable with a pat of butter and jam spread on top! Protein toast is yet another way to enjoy this healthy snack. Of course, you can also use your protein bread to make a sandwich.
Pro: Reduce Muscle Loss 💪
One of the negative side effects of dieting is usually muscle loss. But the good news is that eating protein bread and other high-protein foods can help combat this side effect!
Pro: Support Growth 🌱
Protein is an essential ingredient in the growth of bones, muscles, and other organ systems. These macronutrients are important for childhood growth. But they can also help with growth in adulthood.
Pro: Vegan- and Keto-Friendly 💗
As I mentioned earlier, L'Oven Fresh Protein Bread is suitable for vegans! It does not contain animal-based proteins. Instead, this healthy bread gets its high protein count from whole grains, soy, and seeds.
Protein bread is also suitable for people on the keto diet or any other low-carb diet. It only has 4 grams of net carbs per slice.
Con: Not Celiac-Friendly 👎
All these benefits can not come without a few cons. First of all, protein bread is unfortunately not celiac-friendly. People with celiac disease can not consume gluten, which is a type of protein in wheat.
L'Oven Fresh Protein Bread contains whole grains and wheat. But we will mention some gluten-free protein bread options below in our FAQs.
Con: Protein Bread Can Be Expensive 💸
The other con of protein is that it can be very expensive, depending on where you buy it. Amazon tends to sell this brand for a higher price than Aldi.
So, if you are looking to cut costs, make sure you buy your L'Oven Fresh bread from Aldi!
L'Oven Fresh Protein Bread Alternatives
Did you try this healthy protein bread and were not impressed? Then check out the other brands that sell high-protein bread
- Dave's Killer Bread
- Franz Organic Protein Bread
- Manna Organics Multigrain Bread
- Food for Life Ezekiel Bread
You could also try brands like Stone Fire's Naan. Naan is a type of bread that contains higher amounts of protein, usually from yogurt. However, Stone Fire's version is dairy-free, vegan, and organic.
Is Protein Bread Worth the Hype?
So, do I think protein bread is worth the hype it gets online? Yes! Protein bread is healthier, more nutritious, and a great way to clean up your diet.
💬 Have you tried protein bread? Do you have a recipe to share? Leave a comment and let me know! 💖
And don't forget to check out more high-protein product reviews on PrismPop!
Why Trust Me?
As someone who has always been conscious of their health, I have been trying several types of high-protein breads in the market. Protein breads are the best bread alternative for people like me who is trying to keep my weight and sugar levels on the right track.
HOwever, after trying many of the protein breads in the market, nothing stands out more than the L'Oven Fresh Protein Bread. The L'Oven Fresh Protein Bread may be pricey. But with all the benefits that i get from it, its definitely worth the price.
I no longer have to struggle to keep weight loss on the right track. It keeps me full and energetic. It keeps me full compared to the normal breads and other protein breads in the market.
So, why settle for less when this protein bread has absolutely changed the whole course of my health?
What breads are high in protein?
Bread made with whole grains tends to be higher in protein than white bread. Added ingredients like pumpkin seeds, sunflower seeds, sesame seeds, and hemp seeds can also boost the protein content.
Also, look for bread containing high-protein flour. Chickpea flour and nut flours like pistachio flour are high in protein and also gluten-free.
Is protein bread healthy?
Yes! Protein bread is a much healthier option compared to regular bread. It is packed with essential proteins and nutrients that your body needs to function at its best without feeling overloaded with sugar, carbs, and calories.
Regular bread is also highly processed. Consuming too much white bread can lead to obesity, heart disease, and even diabetes. It can also cause dangerous sugar highs and lows that can cause brain fog and decreased focus.
For these reasons and more, many people are making the switch to healthy bread like L'Oven Fresh Protein Bread!
Is protein bread low carb?
Yes! L'Oven Fresh Protein Bread contains only 4 grams of net carbs per slice. You can try L'Oven Fresh Keto Bread if you want an even lower carb option. This version has 5 grams of protein per slice and 0 grams of net carbs.
Does protein bread have gluten?
Some protein bread does contain wheat and, therefore, gluten. This includes Aldi's L'Oven Fresh Protein Bread.
If you are looking for a gluten-free alternative, try Food For Life Sprouted Organic Flax Grain Bread. Also known as Ezekiel Bread, this bread has 5 grams of protein per slice and does not contain any wheat flour or gluten.
Can you bake your own protein bread?
Yes! 👩🍳 You can make your own protein bread at home, whether you want a gluten-free, vegan, or whole wheat flour version.
Check out this link for high-protein whole wheat sandwich bread. This recipe is vegan-friendly.
Or consider baking up a loaf of paleo bread. This paleo bread recipe contains seeds and nuts, and it is gluten-free.
💬 Have you tried protein bread?
💬 Do you have recipe to share?
Leave me a comment!💖
#healthyliving #healthyalternatives #healthyfood #breakfast #yummy