Aside from being a personal trainer, I teach group fitness at F45 Arts District location in LA!! GUESS WHAT?!!?! We’re finally open in the studio !!! Take a look at what we’re up too !!
#workouttogether 11 exercises
4 sets at each
Set 1 - 40 work / 20 rest
Set 2 - 30 work / 10 rest
Set 3 - 20 work / 5 rest
Set 4 - 20 work / 35 rest and move to the next exercise!!
1.Medball Squat Press Burpee
2. Inchworm
3. Box Toe Taps
4. 10x Dumbbell Punches + 2 Squat & Press
5. Lateral Cone Hop
6. Bosu 10x Mtn Climber & Overhead Press
7. Speed Sprawls
8. Sledgehammer Twist into OH Reverse Lunge
9. Broad Jump Shuffle Back
10. 10 Ice Skaters + 2 Lateral Shoot Throughs
11. 10 Bicycles + 2 Russian Twists
Find a partner, wear your mask, now it’s your turn !!!!
#exercise #fitnesspop #Fitnesscontent #fitnesschallenge 
