@BMARSZ & I getting in a quick sweat at Platefit!
The vibration tech contracts your muscles 30-50 times PER SECOND!
Having a pal to workout with is always easier
Excercises:
💪90 degree squat jump
💪Band taps
💪Crab walk
💪Push up Hi 5
💪Twists and Dance Cardio
#workouttogether #fitnesspop #fitnesschallenge #Workout #FitnessExperience 
