Need a mood boost? DO THIS. With these series of exercises you’ll groove, sweat & best of all you’ll have fun while doing it. If you only have a couple minutes this is a perfect quick pick me up. 🤗
Tips :
1. Practice makes progress! If these series of moves seems complicated at first try & try them again. They’ll sink in after practice! ⭐️
2. Smile! It helps ya get into it. Be silly be kid like and let yourself get loose. If you feel embarrassed lock the door. This is for you! 😊
3. Once you master these moves switch up the order choreograph your own dance workout using these moves. 🕺
CHALLENGE:
Do these moves to three of your fav songs, than maybe add a fourth! 💃🏼
#Dance #dancerworkouts #dancemoves #HIIT #workoutwithkaylin #danceworkouts 
