Want to work on your push ups but can’t quite do a full rep yet? Try doing push ups elevated on a bench or anything of this sort!
This modification will help you achieve full range of motion and kepp your form!
Benches are also awesome for tricep dips! Make sure you don’t let your shoulders creep up and keep your abs engaged!
Try these moves for 3 rounds at 20 reps each!!
Kill it! 💪🏻🔥 #DailyFitnessRoutine #WorkoutEquipment #workouttips