Hereβs a new one for ya!
Grab a medicine ball and get to work. If you donβt have one, you can also use a light kettlebell or dumbbell, basketball, soccer ball, any ball or small watermelon. π π
4-5 Rounds
8 V-Ups
12 Russian Twists
16 Plank Roll-Throughs
20 Alternating Knees To Elbows
-Rest as needed
Have fun and let me know if you give this one a try! πͺπ½
#coreworkout #abworkout #fitness #homeworkout #Workout @FITNESSPOP π www.tinyurl.com/thelivefitproject for discounts on my fave products & services π₯°
ππ½ IG: @thelivefit_project
