Do each pose for 5-10 rounds.
1. Cat & cow spinal mowements
2. Spinal waves from child’s pose into table top
3. Waves from child’s pose into cobra and back
4. Fingertips cobra lifts
These wave like movements feel even better than what they look. It feels liberating to move as if one was dancing to the rhythm of its breath. Give it a try. Awaken the energy in your back. #yoga101 #Yoga #fitnesspop #fitnesstip #healthyliving