In the midst of the chaos, journaling has been such a helpful method of self-care for me! It truly is one my favorite ways to begin or end my days!
✨ The best part is that it’s for your eyes only & you get to witness your own beautiful evolution😍
There are many ways to journal for self-care but today i’m sharing some “End Of The Day” journal prompts for Reflective Journaling!🙊
1. How was my mental health today?
2. What worked well today?
3. What’s something that made me smile today?
4. What was the most interesting part of my day?
5. What tasks took longer than I expected them to?
6. Did I take time for my self-care and practicing my routines?
Three Things I Am Grateful For:
Feel free to save or screenshot these for later!
Let me know if these prompts help you get started on your journaling journey! 😉 #wellness #selfcare #selfcarecomesfirst #selflove