Add that water stay hydrated
Peppermint to help ease my cramps, fight bacterial infections, digestive upsets, help relieve headaches, improve energy, and be able to get better sleep.
Turmeric has a powerful compound called curcuminoids that have the unique ability to block an enzyme that causes inflammation and combat free radical damage body wide including vital organs.
Honey is my best friend! Honey is a life saver to my stomach ulcers. Also in my opinion; honey helps get rid of my coughs and dry throat more efficiently than actual cough drops.
Cinnamon for that sprinkle sprinkle of antioxidants.
Cucumber helps my blood flow run a lot smoother, it also helps with my digestive system.
#teatime #periodpositive #periodhacks #health #healthyliving 
