King dancer pose is a very intense back, hamstring, shoulder & chest opener. In this video I break down each step you can repetitively do to eventually reach king dancer pose. All variations are encouraged & beneficial so donβt get down if the first step is where you stop today! Yoga is a practice with endless opportunities for growth. Let the growth inspire you not discourage you! π πΊ
*MAKE SURE TO DO THE OTHER SIDE*
Tips π‘:
1. Donβt let the lifted knee splay open, try your best to keep your hips squared.π§πΌββοΈ
2. The more you kick your lifted leg against your palm the deeper youβll be able to go and youβll be able to balance easier.ππΌββοΈ
3. Work on increasing the flexibility in your hip flexors, hamstrings, back & shoulders by practice yoga & stretching ( I have videos on my YouTube Channel geared towards flexibility & yoga @ Kaylin Shadle) π§πΌββοΈ
4. Practice makes progress! Repeat repeat repeat!! ππΌ
NAMASTE π π₯°
I hope you enjoy this yoga video! Let me know how you liked it below! βΊοΈ
#yoga101 #Yoga #stretching #fitnesspop #fitnesschallenge 
