This delicious and simple recipe is filled with vitamins and minerals. With just four ingredients, you have made yourself your very own non-dairy milk! 🙌🏼
1/2 cup hulled hemp seeds
4 cups spring water
1 tbsp pure maple syrup (optional)
1 tsp vanilla extract (optional)
✨ Hemp milk contains all essential amino acids making it a complete protein.
✨ It is lactose, soy, and gluten free!!!
✨ Has more protein than almond milk and more calcium than dairy milk.
🤍 straining hemp milk is not necessary. The texture is thin and light.
🤍 5g protein
🤍 21mg calcium
🤍 1g fiber
For anyone wanting to try a different non-dairy alternative, I highly recommend hemp milk ❤️
#foodpop #wellnesspop #healthybreakfast #healthyalternatives #HealthyRecipes
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