You probably already know how crucial it is to eat fruits and vegetables as much as possible in order to get the essential nutrients you need to look, perform and feel your best.
๐ However, many of us struggle to eat enough of them, if any at all, on a daily basis.
๐ฅ While I consistently try to put in a strong effort to eat at least 5 servings of fruit & veggies each day, there will be days where I fall short. I get lazy, I need to go to the grocery store, and some days I straight โjust donโt feel like it.โ
๐ I know you feel me.
๐
Hereโs a little concoction Iโve incorporated into my daily routine that helps โfill the gapโ of important nutrients that I may be missing out on in my daily nutrition.
๐ Itโs healthy, convenient, easy to make, refreshing and tastes greatโ helping you FEEL GREAT.
๐ One final note. Drinking your fruit & vegetables in powder form is a convenient way to SUPPLEMENT your daily nutrition to help you feel your best.
๐ฅฌ It is NOT a substitute for eating WHOLE fruits and vegetables as much and often as possible. The end.
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๐๐ฝ IG: @thelivefit_project
