I love a dumbbell only workout especially if The gym is busy. Makes it fast and efficient! I am a huge fan of toning exercises. Lighter weight but higher reps so grab a lighter pair and let’s fatigue those muscles!
The sweat session:
Isometric hold 7 x 7 x 7 repeat 3 times
Hammer curl to around the world 12 x 3
Overhead Tricep extension 15 x 3
Bent over row to Y fly 10 x 3
- those Y flys sneak up on you so fast 😂
Chest press 15 x 4
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