This circuit is designed for sculpting long and toned dancer legs π©°ππΌπΊ
I am using my,
Bala Bangles 1LB but this could be done without weights or you could even add a band instead!
Do each exercise for 30 seconds π₯β¬οΈ
1. Clam Shells- bring out your inner mermaid and use your outer glutes to open your knees on this move!
2. Leg Press Out - send your leg out on the diagonal and donβt forget to point those toes! π©°π
3. Point & Pulse - point leg out in front of you and pulse up & down slightly β this one burns!π₯
4. Leg swings - the key to this one is moving your leg back and forth without slouching and losing your posture! ππΌ
5. Long leg Pulses- leg stays in line with torso and finish out the set with tiny pulses!
Repeat the entire series on the left side for 30 seconds each move!
Let me know if you try it out in the comments below!
@FITNESSPOP #dancerworkouts #bootyworkout #WorkoutBasics #fitnesspop #Fitnesscontent 
