β¨ HEY HEY PRISMPOPARTYPEOPLE! πΊπΊ
β¨ This week Iβm bringing you a few of my favorite cardio moves!!! π¦ I am showing on a trampoline, but all of them (except for core bounces at the end) can be done on the ground!!! πππ
β¨
#beobsessedfitness #athomeworkout #fitness Do 60 seconds of each to get that β€οΈ rate pumping!
1) Jumping Jacks πΊ
2) Knee taps ( usw the core ) π₯
3) 30 second sprints straight into
60 seconds 3 kick jumps + 1 jack to switch sides π¦΅πΌ
4) Mountain Climbers π
5) Plank jacks ( all the jacks) π©
6) Core bounces (on tramp) OR
core twists (on ground) π
ARE YOU WITH ME?!?! π―π―π―π―
Be sure to tag me & show me your
#mygotocardio this week! Canβt wait to see! ππ½ββοΈ
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
