Protein bars are a great way to satisfy those late-afternoon or midnight hunger pangs. They are rich in protein and other nutrients, making them a healthy alternative to junk snack food.
💪 Once the preserve of athletes, today, protein bars are popularly used by gym-goers, fitness enthusiasts, weight watchers, and even frequent travelers.
I have tried and tested a reliable protein bar brand that I absolutely loved and think that you, too, should know about. Check out its detailed review below.
🍫 Built Bars are one of my favorite protein bars that I enjoy snacking on, especially if I’m on the go or craving something sweet. Built protein bars are my go-to nutrition bars. With their chocolate coating outside and chewy texture inside, they remind me of a candy bar and taste just as good as one!
👀 Built Bar Puffs
And when it comes to combining taste with nutrition, this new line of bars did not disappoint. Covered in chocolate and filled with flavored marshmallows, they are a perfect combination of light and fluffy, and chewy and sweet.
Recently, the brand has launched 3️ new flavors of Puffs:
💛 Churro Marshmallow (shown here in my video)
💛 Coconut Marshmallow
💛 Banana Cream Pie
I tried the Churro Marshmallow and simply loved its consistency and texture. What’s more, its chocolate coating just melts in your mouth! It tasted like cinnamon and was totally delicious.
🥳 Nutrition Facts
The best part is that each bar has only 2 grams of fat, 12-14 grams of carbs, 140 calories, and a whopping 17 grams of protein!
It also includes calcium, iron, phosphorus, and potassium. This makes these bars a good source of important minerals.
💪 What Do They Do?
They are low-calorie, high-protein snack bars that satiate hunger and provide a healthy dose of protein. The brand does not make any tall claims about promoting weight loss or muscle growth. But a lot of people have reported increased muscle mass and weight management benefits from eating protein bars.
🥗 Note that they must be eaten alongside a clean, healthy diet and paired with a good amount of exercise so that you can reap the most benefits.
🤔 Do They Cause Bloating?
Like any other protein bars, they contain fiber. Eating excessive fiber can cause bloating, gas, and cramping. While this can sometimes happen with foods rich in fiber such as beans, it is more likely to happen with protein bars as they have a super-high concentration of fiber. 🥴
So if you love them like me, make sure that you do not overdo it and eat them one at a time only.
⏰How Long Are They Good For?
A shelf life of 6 months. Make sure you store them properly until then and consume them within that timeframe to avoid having to toss them out.
🧊 Can You Freeze Them?
Yes you! In fact, they are delicious when frozen. Stick one in the freezer and let it freeze before chomping away!
🤔 Do They Make You Gain Weight?
Protein bars can be an excellent source of nutrition. They can help you gain muscle mass and lose weight.
However, many low-quality protein bars are high in calories — on par or even higher than candy bars. Eating such bars can make you gain weight.
So, make sure you read the ingredient label carefully and choose protein bars that are low in calories.
💪 Are the Bars a Good Source of Protein?
Yes they are! They have 17 grams of protein. Their protein content easily makes up 34% of the bars, which makes them pretty high in this nutrient.
🤔 Are They Healthy?
They are a healthy snack bar that is high in protein and low in calories and fat. Unlike many of the other protein bar options out there, these bars are not loaded with sugar and artificial ingredients.
The ingredients include the following:
● Whey protein
● Maltodextrin
● Glycerin
● Erythritol
● Cocoa
● Gelatin
● Dark chocolate (sugar, chocolate liqueur, cocoa butter, milk fat, soy lecithin, vanilla)
● Water
● Citric acid
Please note that despite them being healthy, they are not intended to be a meal replacement or a substitute for a healthy diet and lifestyle. These tasty treats should only be had as a healthy snack after a workout or to keep you full between meals.
They can also be a wonderful and healthy dessert option, thanks to their candy bar flavor and soft and chewy texture and consistency.
Where to Buy?
📦 Currently, you can order online through their official company website — built.com. You can also buy this product from Amazon, Walmart, and Ubuy.
✏️What Happened to the Brand?
Built had stopped producing in June 2020. They discontinued the line and went offline for more than a month before announcing their comeback with an all-new, improved version. 🆕
📍Where Are They Manufactured?
Built manufactures at their headquarters, located at the base of the Wasatch Mountains in American Fork, Utah. 👩🍳 👨🍳
💸 Built Bar Discount Code
Want to give it a try? Go to built.com and use my code LIVEFIT to get a discount! 💸 You can use it sitewide!
Hope my built bar puffs reviews helps! Have you tried one? What’s your favorite flavor?
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