4 exercises
3 times through
40 sec on / 20 sec off
1. Romanian deadlifts
• 85 lbs
• 10 reps
2. Staggered Lunge (right and left)
• 90° angles in both legs
• 12 reps
• Hipps directly under shoulders
• Wait in the front heal
3. Combo Move
• squat to squat jump to GOODMORNING
• 45lbs
•12 reps
• Weight on back
4. Negative Hip Thurst
• 85lbs
• 10 reps
• lower abs and back is the key to this
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