Did you know:
Plank workouts are one of the BEST ways to target your shoulders! Thats right, you don’t even need weights or equipment!
Also, defining your shoulders will really help to define your wntire upper arm.
When working in the plank position, remember to keep the weight in your arms and not push back onto your feet and ALWAYS pull up in your core.
Try this series 3-5 times through! 🔥💪🏻💪🏻💃🏻 #workouttips #DailyFitnessRoutine @FITNESSPOP