working out with others is SUCH a great motivation! so grab your bff, head to your favorite park, and do this quick cardio workout! i took
@allierick the beach for this one!
4 exercises - 10 reps each - 4 circuits
lateral jumps - get that power from the squat each time you land!
jump squat w twist - we always love incorporating some abs! squat deep and then twist to work those obliques!
pop squat - try to touch the group every time for optimal cardio
star jumps - let’s get some air! work on full extension of your arms and legs with each jump
try it out and let me know how it goes!
#workoutwithkristin #workouttogether #fitnesspop @FITNESSPOP #WorkoutVideos 
