This will have you dead at the end! 💀 I promise you! You will definitely need a nice hot Espinoza salt bath or massage after this workout! All you need is your body and one band - LIGHT BAND -
We are sculpting our back and shoulders today with a cute hint on triceps and biceps but MAINLY BACK AND SHOULDER!
Repeat the routine 3X - 30 seconds on and 30 seconds off!
💦 Banded Muscle Man
💦 Banded Lateral Raise
💦 Banded Push Ups
💦 Superman to lateral pull
💦 Superman to single arm lateral pull
Good luck 🍀
#fitnesspop #Workout #workoutsforwomen #Fitnesscontent #fitnesschallenge 
