Back pain relief ✨PT 1!✨ cold day=staying inside=more sitting🥴 take 60 seconds out of your day to do these. I beg you🙏🏻 1.) cat/cow 2.) internal/external knee drops 3.) Theraband hamstring stretches! Simple right? Ok SAVE IT AND GO DO IT!! #[fitness](760)#[backpain](2381)#[officeexercise](2218) @[FITNESSPOP](1953493447325696)#[workouttips](1039)
