NO EQUIPMENT! 🧚🏼♀️ 5 MOVES
1. Use the idea mind to muscle to fully engage the muscles you are working.
2. Quality over quantity be sure that your form is correct and that you are doing each move with integrity.
3. Feel free to modify exercises that feel too intense! If you have any questions regarding modifications comment below & id be happy to help! #workoutwithkaylin #Workout #HomeGym #Fitnesscontent #LowImpact