Do you live in an apartment and need a quiet workout? Don’t want to be that noisy neighbour? This one is for you!
Perform each movement for 50 seconds out of a minute (10 second rest in between). Aim to complete 5 rounds, and which will lead to a 20 minute session!
4 moves, 50 seconds on/10 second rest, 5 rounds. Let’s go! 🔥
💪Alternating reverse lunge kick
💪Side lunge to passé
💪Good morning/squat + iso relevé
💪4 twisting climbers + 2 modified push-ups
Let me know if you try this one in the comments below! 🥰 #WorkoutVideos #HIIT #Lululemon #LowImpact #Fitnesscontent