😕DID YOU KNOW ... One of the biggest reasons our posture is compromised is due to sitting all day, muscular imbalance, & weak upper body strength?! 🥴 Using the Advanced Be Obsessed Fitness resistance, this is a great 2 minute series to aid with posture improvement! 🔙
* Recommendation : 3 times a week! WATCH YOUR SPINAL GLOW UP IN NO TIME! ⚡️⚡️⚡️
Part 🅰️ Standing 👍🏼
1️⃣ 30 Pulses
2️⃣ 30 Open & Closes
3️⃣ 30 Microbends
4️⃣ 15 Macrobends
Part 🅱️ Flat Back Hinge 🙌🏼
1️⃣ 30 Pulses
2️⃣ 30 Open & Closes
3️⃣ 30 Microbends
4️⃣ 15 Macrobends
FINISH: 15 second static hold trying to break the band! Lock out arms, engage upper back, close ribs, engage core, lock out elbows! ⚡️⚡️⚡️
@FITNESSPOP 👐🏽
#beobsessedfitness #posturetips #postureimprovement #fitness #WorkoutBasics 
