Challenge yourself to opt for the better option when it comes to fueling your body. I honestly prefer the taste of these healthy alternatives over the traditional. Put yourself first opt for these alternatives β¨π
1. mayonnaise β‘οΈ avocado
I love my fats but why not opt for healthy fats? I replace all my mayonnaise needs for avocado not only is it better for you but I think tastier too.
2. canola oil β‘οΈ coconut oil
If your gonna spray choose coconut or avocado. Coconut oil has all the good fatty acids.
3. syrup β‘οΈ date syrup
This one is my FAVORITE alternative! I newly discovered date syrup which has twice the potassium, calcium of maple syrup and honey & up to 10 times the antioxidants.
4. soy sauce β‘οΈ liquid brag
Enjoy the taste of soy sauce without the excess sodium! Traditional soy sauce contains 980mg of sodium while liquid braggs only contains 310mg
5. salad dressings β‘οΈ acv & lemon
Although there are many healthy salad dressing on the market this duo with a little bit of oil oil is my fav!
#healthyalternatives #foodpop #powerwithkaylin #healthyliving #healthyfood
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