20 poses to help with lower back pain. I created this video in a format where you can pick and choose what poses are accessible for you! Not every pose is meant for every body so hereβs a video that gives you a variety. π
Tips β¨
1. Do both sides if a poses arenβt symmetrical
2. Only do the poses that feel good for your body
3. Hold for 2-5 minutes (besides back bend hold for 8 breaths)
4. Repeat daily
Lower back pain is something I see people struggle with daily. Stretching is a key component to mobility so be sure to try the poses that are suitable for you! If you have any questions on any poses feel free to ask! π§ββοΈ
#Stretch&Relax #wellnesspop #powerwithkaylin #Yoga #stretching 
