Being a dancer I’m always asked what helps keep my core strong, but also beings the abs!
I’m back again with another 15-20 Ab Series for all those looking to strengthen their core and get in a great and intense workout!
Grab your water & a towel and give it a go!
DANCER AB SERIES:
🥵Regular Crunch x 16 reps
🥵Alternating crunch x 16 reps (R+L=1)
🥵Reach through crunch x 16 reps
🥵Table top crunch x 16 reps
🥵Martha Graham crunch -R x 8 reps
🥵Marth gram crunch - L x 8 Reps
🥵Oblique crunch-R X 16 reps
🥵Oblique crunch-L X 16 reps
🥵Russian Twist (R+L=1) x 16 reps
🥵Contraction/Extention x 16 reps
🥵Contraction/Extention-R x 16 reps
🥵Contraction/Extention-L x 16 reps
🥵Coccyx balance toe taps x 16 reps
🥵Mountain climbers(r+L=1) x 16 reps
🥵Cross body mountain climber (R+L=1) x 16 reps
🥵Animal flow full body twist x 8 reps (R+L=1)
Be sure as you go through the series that you pace yourself and work stronger not harder!!!!
Let me know how you feel after!
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