💦 We hiked📍Mist Falls in Kings Canyon National Park and our goal was going the falls to jump in to the COLD water. There are so many benefits to bathing in cold water that we just had to do it!
👇 Here 12 shocking benefits that will change your mind about giving them a go!
#1: BOOST IMMUNE FUNCTION
#2: REDUCE DEPRESSION
#3: SPEED UP METABOLISM
#4: INCREASED PRODUCTIVITY
#5: IMPROVED MUSCLE RECOVERY
#6: IMPROVED BLOOD CIRCULATION
#7: A FREE ENERGY BOOST
#8: BEAT CHRONIC FATIGUE
#9: BOOST MALE FERTILITY
#10: WAKES YOU UP - FAST!
#11: MAKES YOU MORE ATTRACTIVE. NO, REALLY!
#12: BETTER SLEEP
#benefit #tips&tricks #healthyliving #Hiking #water 
