5 Core Exercises
Quick 10min Core Workout
3x20 Leg Raises
4x15 Plank Hip Dips
3x25 Bicycle crunches
4x18 Plank shoulder touch
3x20 Double straight leg lift
Easy to do and you can do it at the gym or at home, also if you find it to be too easy add on reps or weight if necessary 😉😊
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