A ballet workout. Minus the Ballet! ๐ Great hacks on how to take the muscles you already have and create stamina, prevent injury, & lengthen the muscles. ๐ฅThese will also help to increase flexibility & mobility in the iliopsoas, hamstribgs, & lumbar region.๐๐
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30 reps or seconds of each. For beginners opt to do with forearms or hands on a chair instead! ๐๐
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Cute outfit head to toe from Lululemon ! Shoes from APL! โก๏ธโก๏ธโก๏ธ
#beobsessedfitness #fitnesspop #balletworkout #Workout #WorkoutBasics 
