A ballet workout. Minus the Ballet! 👀 Great hacks on how to take the muscles you already have and create stamina, prevent injury, & lengthen the muscles. 🔥These will also help to increase flexibility & mobility in the iliopsoas, hamstribgs, & lumbar region.💕💕
30 reps or seconds of each. For beginners opt to do with forearms or hands on a chair instead! 💋💋
For more fitness & health hacks follow me here . Let me know what else you’d love to see!
Cute outfit head to toe from Lululemon ! Shoes from APL! ⚡️⚡️⚡️ #beobsessedfitness #fitnesspop #balletworkout #Workout #WorkoutBasics