Hey babes! How’s everyone feeling? 😁 Only 10 more days left in this workout program. I’ll try to post these videos more often so we can get ready for the bikini season asap. Let’s get to work! 💪🏼💖
Here’s a vegan recipe for you to try today:
🌱 Chickpea nuggets 🌱
½ cup whole grain bread crumbs
2 teaspoons Italian seasoning
2 (15-ounce) cans chickpeas, drained and rinsed (3 cups)
1½ cups cooked brown rice
1 small onion, cut into 1-inch pieces (1 cup)
3 cloves garlic
1 teaspoon ground cumin
1 teaspoon turmeric
¼ cup nutritional yeast
¼ cup lime juice
¼ cup finely chopped fresh parsley
Sea salt and freshly ground black pepper
Ketchup, BBQ sauce, and/or hot sauce for dipping
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In a small, shallow bowl, mix together the bread crumbs and Italian seasoning.
In the bowl of a food processor, combine the chickpeas, rice, onion, garlic, cumin, turmeric, nutritional yeast, lime juice, parsley, and salt and pepper to taste; pulse to a coarse texture that sticks together when pinched between two fingers. (If you don’t have a food processor, use a potato masher.) Mold about 2 tablespoons of the mixture into an oblong nugget, then roll the nugget in seasoned bread crumbs, and place it on the prepared baking sheet.
Repeat until all of the mixture is used. Bake for 20 minutes, then flip nuggets and bake for 20 more minutes.
Serve hot with ketchup, BBQ sauce, and/or hot sauce for dipping. Enjoy! 💖 #fitness #fitnesspop #Workout #workoutsforwomen #Fitnesscontent
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