🧐 Could This be the Perfect Bath? 🛁
I love a good soak in an epsom salt bath. The magnesium salts help relax muscles and decrease pain. Baths also help my overall mood and I sleep much better after a bath!
🛀🏼 Epsom Salts (1 cup) and sometimes Dead Sea salts (1/2 cup)
🧼 Lavender & Chamomile Bath Oil (1 dropper)
🚰 Ice cold water to stay hydrated in the hot bath
🛁 Silence or maybe a favorite podcast or music - depending on what I need that day! #bathroutine #selfcare #sleepbetter #selfcaremusthaves #selfcarecomesfirst @WELLNESSPOP @HOMEPOP